Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Print
Watermelon Canapés
Hard to believe this can be so easy simple and healthy and delicious!
Course
Appetizer
Cuisine
American
Prep Time
5
minutes
minutes
Cook Time
15
minutes
minutes
Total Time
20
minutes
minutes
Servings
8
people
Calories
86
kcal
Author
John Kanell
Ingredients
1
watermelon
1
bunch
fresh mint
1
pint
blueberries
5
Persian cucumbers
Instructions
Cut the watermelon into cubes or rectangular prisms.
Use a vegetable peeler to slice the cucumber.
Wrap the cucumber around the watermelon cubes.
Add a sprig of mint between the watermelon and cucumber then top with a blueberry.
Nutrition
Serving:
286
g
|
Calories:
86
kcal
|
Carbohydrates:
22
g
|
Protein:
1.7
g
|
Fat:
0.4
g
|
Saturated Fat:
0.1
g
|
Sodium:
2.9
mg
|
Potassium:
320
mg
|
Fiber:
1
g
|
Sugar:
18
g
|
Vitamin A:
1650
IU
|
Vitamin C:
32.2
mg
|
Calcium:
15
mg
|
Iron:
0.7
mg