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Watermelon Canapés
Author:
John Kanell
Servings:
8
people
Prep Time:
5
minutes
minutes
Cook Time:
15
minutes
minutes
Total Time:
20
minutes
minutes
Hard to believe this can be so easy simple and healthy and delicious!
Ingredients
1
watermelon
1
bunch
fresh mint
1
pint
blueberries
5
Persian cucumbers
Instructions
Cut the watermelon into cubes or rectangular prisms.
Use a vegetable peeler to slice the cucumber.
Wrap the cucumber around the watermelon cubes.
Add a sprig of mint between the watermelon and cucumber then top with a blueberry.
Nutrition
Serving:
286
g
Calories:
86
kcal
Carbohydrates:
22
g
Protein:
1.7
g
Fat:
0.4
g
Saturated Fat:
0.1
g
Sodium:
2.9
mg
Potassium:
320
mg
Fiber:
1
g
Sugar:
18
g
Vitamin A:
1650
IU
Vitamin C:
32.2
mg
Calcium:
15
mg
Iron:
0.7
mg
*Nutrition Disclaimer
Course:
Appetizer
Cuisine:
American