4boneless, skinless chicken breasts or thighs(1.1kg)
¼cupchopped fresh cilantro(10g), plus more to serve
2teaspoonslime zest
¼cupfresh lime juice(60mL)
¼cupolive oil(60mL)
3clovesgarlicminced
2teaspoonshoney
1teaspooncumin
½teaspoonchili powder
1½teaspoonssaltdivided
1teaspoonblack pepperdivided
Instructions
Place each piece of chicken between two pieces of plastic wrap or parchment paper and pound the chicken pieces to be an even thickness, no more than 1-inch thick.
Place the chicken in a shallow dish or zip-top bag.
In a medium bowl, whisk to combine the cilantro, lime zest and juice, olive oil, garlic, honey, cumin, chili powder, ½ teaspoon each of salt and pepper. Pour the marinade over the chicken and turn the chicken to coat. Let it marinate for 30 minutes (or up to 2 hours).
Preheat a grill (or grill pan) to medium heat (about 400°F). Oil the grill grates or pan lightly.
Remove the chicken from the marinade and pat dry with paper towels. Season both sides with the remaining 1 teaspoon salt and ½ teaspoon black pepper.
Grill the chicken for 6 to 8 minutes on each side, cooking until the internal temperature reaches 165°F. Let rest for 5 minutes, then garnish with chopped, fresh cilantro and lime wedges.
Notes
Pound the chicken. Having the chicken pieces be the same thickness throughout ensures the whole piece cooks evenly. Plus, pounding tenderizes the meat for a juicy chicken breast that isn't tough!
If marinating for over 30 minutes, refrigerate the chicken. You can marinate the chicken for up to 2 hours, but refrigerate it so the chicken stays at a safe temperature. Let it sit at room temperature while you preheat your grill to warm up slightly.
Oil the grill grates to prevent sticking. I do this by holding a bunched paper towel with long tongs, dipping it in oil, and then wiping that onto the grill grates just before adding the chicken. Do not use an aerosolized cooking spray–they are often flammable.
Use a meat thermometer. This is the most accurate way to check for doneness. Cook chicken until it reaches an internal temperature of 165°F in the thickest portion of each piece of chicken.
Let the cooked chicken rest. This allows the juices in the chicken to redistribute so every bite is juicy.