Beet Hummus

Sharing is caring!

This delicious hummus took all of five minutes to make from start to dipping. I used canned beets fro this recipe but steamed fresh beets would be amazing and even more flavorful. I love garlic more than most people and actually used three cloves for this dip, but I wrote the recipe out for two. Feel free to add less or more depending on your preferences, I know garlic can be a bit polarizing!  This hummus tasted really nice with some toasted pita chips; the garlic’s bite made it kind of addictive for me. If you’re not a garlic fan I think subbing it out for some jalapeño would work nicely.

If you use canned beets like I did make sure to drain very well before adding to the blender.

Steps to Make This Hummus

1. Zest a lemon.

2. Add cooked beets to a blender.

3. Mince garlic. Add to blender.

4. Add in zest from 1 lemon.

5. Use the juice from 1/2 a lemon.

6. Add tahini sauce.

7. Blend on medium.

8. While the blender is on, drizzle olive oil.

9. Blend until creamy and smooth.

If you’ve tried this recipe then don’t forget to rate the recipe and let me know how you got on in the comments below, I love hearing from you!

Print

Beet Hummus

A quick, healthy and delicious hummus featuring beautiful beets with a healthy dash of garlic.

Course Side Dish

Cuisine Mediterranean

Prep Time 10 minutes

Total Time 5 minutes

Servings 8

Calories 50 kcal

Author John Kanell

Ingredients

INGREDIENTS

• 2 cans beets 400g, cooked
• 2 garlic cloves
• lemon zest
• 1 tbsp lemon juice
• ½ cup tahini sauce
• ¼ cup olive oil
• pita bread or chips
• salt to taste
• pepper to taste

Instructions

INSTRUCTIONS

1. Mince the garlic.

2. Add beets, garlic, lemon zest, lemon juice, tahini sauce, salt and pepper to a blender.

3. Pour in olive oil while blender is on. 

4. Blend until smooth. 

5. Serve with pita bread or chips. 

Nutrition Facts

Beet Hummus

Amount Per Serving (28 g)

Calories 50 Calories from Fat 23

% Daily Value*

Total Fat 2.5g 4%

Sodium 94mg 4%

Total Carbohydrates 5g 2%

Dietary Fiber 1g 4%

Sugars 2g

Protein 2g 4%

Vitamin C 2%

Calcium 2%

Iron 2%

* Percent Daily Values are based on a 2000 calorie diet.

SaveSave

SaveSave

SaveSave

SaveSave