Jalapeño Hummus

Making hummus is so fun. You take some garbanzo beans, tahini and olive oil then add whichever ingredients your heart desires! I love a kick of spice in my dips so adding jalapeños was a no brainer.

I used three whole peppers in this recipe but it’s not because I have a cast iron stomach, they were just pretty mild. I recommend taking a little nibble to gage the heat first then add in between one and three jalapeños.

You can make this a day ahead, just make sure to cover well and refrigerate. These often taste even better when all the flavors have melded together a bit.

If you’ve tried this recipe then don’t forget to rate the recipe and let me know how you got on in the comments below, I love hearing from you!

Steps to Make This Dip

1. Strain garbanzo beans. Add to a blender.

2. Add in tahini sauce.

3. Remove the seeds from the jalapeños. Give them a rough chop.

4. Add the jalapeños to the blender.

5. Zest a lemon. Add in the lemon zest.

6. Juice 2 lemons into the blender. Blend on low.

7. Chop cilantro.

8. Add in the chopped bunch of cilantro.

9. Prep and chop garlic.

10. Add garlic.

11. While the blender is on, drizzle in olive oil.

12. Blend until smooth, season with salt and pepper to taste.

Print

Jalapeno Hummus

A perfectly spicy hummus with lemon, cilantro and garlic that's beyond easy to make!

Course Appetizer, Side Dish, Snack

Cuisine American

Keyword hummus, jalapeno hummus

Prep Time 5 minutes

Total Time 5 minutes

Servings 8

Calories 25 kcal

Author John K.

Ingredients

INGREDIENTS:

For the Hummus:

• 1 can garbanzo beans 439g
• 3 jalapeños seeded
• 1 bunch cilantro
• ¼ cup tahini sauce 65g
• Zest from 1 lemon
• Juice from 2 lemons
• ¼ cup olive oil 26g
• 2 cloves garlic chopped

Instructions

INSTRUCTIONS:

For the Hummus:

1. Strain garbanzo beans. Give the cilantro a rough chop. Remove the seeds from the jalapeños. Zest a lemon. Chop garlic. Add everything to the blender.

2. Add the juice from 2 lemons and tahini sauce. Blend on low. 

3. Drizzle in olive oil while the blender is on. Blend until smooth. 

4. Serve with pita bread or tortilla chips. Enjoy!

Recipe Notes

I garnished my dip with some chopped cilantro and sea salt flakes with a little drizzle of olive oil. I toasted some pita in the oven at 375 for 10 minutes. you can brush with olive oil and sprinkle with salt of you want a more indulgent chip.

Nutrition Facts

Jalapeno Hummus

Amount Per Serving (1 tbsp)

Calories 25 Calories from Fat 126

% Daily Value*

Total Fat 14g 22%

Sodium 56mg 2%

Potassium 34mg 1%

Total Carbohydrates 2g 1%

Dietary Fiber 0.9g 4%

Protein 1g 2%

* Percent Daily Values are based on a 2000 calorie diet.

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